HWS 222 - Marathon Training

Credits: 2

This course is for the dedicated runner who wants to train for a half marathon or marathon. Lecture topics will address the importance of nutrition, running technique, time management, injury prevention, choosing the right running shoe and creating a plan for success. Training programs will be designed to meet each individuals goals, based on the student’s experience and available training time. This course is ideal for first timers or runners who want to better a previous time. This course is assessed a $30 non-refundable fee upon registration.